Tag Archives: Meditation

Interruptions can be Unexpected Gifts

One of my favorite ways to groove into my meditation mojo, is listening to music. And on some days, the combination is a life saver. Like the other day, when I was listening to my favorite David Byrne, with earbuds, at MCafe in L.A. Both my ears were hanging so tight to every note, I […]

Velvet Breath Meditation

“Velvet Breath Welcome Back. You are my life-force. We’re one and the same. I love you. I am you. I am grateful for reconnecting with you now.”